''/> Aviyal- Mix vegetable with coconut and curd Skip to main content

Latest on the Blog

Brinjal Gothsu (Curry with Brinjal)

Aviyal- Mix vegetable with coconut and curd

Coconut is used in abundance in South-Indian cooking, specially in kerala there is coconut in everything. There is a saying that Kerala guys are drenched in coconut from head to toe. Well part of it is true. We use coconut oil, coconut milk, coconut paste-bits in almost everything. And of course we also use virgin coconut oil for all our beauty rituals. 
Well, I am sure by now you would have guessed this dish does include coconut and is the hero of the dish. Aviyal is basically mixed vegetable with some ground coconut paste and curd. Its super easy to make & this dish uses very less oil, hence healthy too. Lets see how its done: Step by step is given below for reference. 

You can check our other Kerala Recipes Here

Aviyal Recipe | Mixed Vegetables in Coconut-Yogurt Gravy:
(Serves 3-4)

Ingredients:

  • 1/2 cup fresh Curd, whisked well
  • 2 tbsp Coconut Oil
  • A sprig of Curry leaves(12-15 leaves)   

Vegetables-peeled and chopped lengthwise: (as shown in Image)
  • 1 Potato cut into 1 1/2" pieces
  • 1 Raw banana, cut into 1 1/2" pieces
  • 1 Carrot, cut into 1 1/2" pieces
  • 1 Drumstick, cut into 2" pieces
  • 6-8 French Beans, cut into 1 1/2" pieces
  • 1/4 cup sliced Red Pumpkin
  • 1/4 cup sliced Yam
To grind:
  • 1 cup grated fresh Coconut
  • 1 1/2 tsp Cumin seeds
  • 5-6 Green chillies
  • 2 pods garlic 
  • Salt to taste
Method: 
  1. In a pot add water and add chopped vegetables (Potato,Carrot, Drumstick, French Beans) and let them boil for 5-6 mins until half done.
  2. Now add the remaining vegetables Raw banana, yam, red pumpkin and boil for another 6-8 mins until completely done.
  3. Do not overcook the vegetables and make them mushy, they should be firm to touch and should have slight crunch to it. If you have more water in it, drain out some water at this stage.
  4. Meanwhile grind grated fresh coconut, cumin seeds ,green chillies and salt in to a fine paste using little water.
  5. Add this ground paste to the vegetables and reduce the flame and cook until it comes to a boil for 5-6 mins. 
  6. Adjust the consistency of the gravy according to your wish. I like it slightly thicker one instead of either dry or thin consistency.
  7. Add well beaten curd to it and give it a nice stir. Do not boil it after you have added curd as curd will curdle. 
  8. Heat coconut oil in a small tadka pan until it is luke- warm. 
  9. Add curry leaves to the oil and add this oil-curry leaf in to the vegetable mix. Switch off the flame. Do not mix. 
  10. Cover it with lid, this helps retaining the coconut oil flavour.
  11. Serve hot with Rice. 
Notes: 
  • Cut the vegetables uniformly for even cooking. You can also add vegetables like snake gourd, white pumpkin to avial.
  • Make sure to retain the crunch of vegetables which is key to good and perfect aviyal.
  • Do not skip coconut oil in the recipe which adds a nice flavour
  • If you want pure white colour aviyal, add slit green chillies to the boiling vegetables instead of grinding to a paste with the coconut.
If you happen to make this recipe and love it do drop a comment and also find us on Instagram ,tag and follow us. 


  

Comments

Most Popular Ones

Super Moist Chocolate cake with Frosting

If you are looking for a super moist cake which is easy and can be made in one bowl, well look no further -this is the one. Its extremely moist, melts in your mouth chocolate cake. And to have these super moist cake with a drizzle of creamy chocolate frosting is just divine. Another great thing about this cake recipe is that it calls for simple ingredients that I always have on hand. Nothing beats being able to make one of your favorite cakes without having to run to the store for ingredients. In short this recipe is perfect for all the chocolate lovers out there. With the measurements given below you will yield a 1 cake made in 8 * 8 inch cake tin. You can double the amount and make it as 2 cakes for a layered 2 tier cake with frosting. Also these can be baked as a loaf cake. PS: For all those who want to have the measurements to be reduced into half the quantity or want to double the quantity (specially for baking) I recommend using a recipe calculator. I usually use this Recipe Cal...

Home-Made Nuts Powder

Home-Made Nuts powder is something which I have been making since Jeremy was a 9 month old. Initially to introduce nuts, I used to powder each nut separately (one day each) and mix with every food. As he grew older I realized he hates whole nuts especially Almonds and Pistachios. Cashews are still ok with him provided they are salted ones. But still he wasn't consuming much. Thats when I decided to continue making the essential and important nut powder. He hates the fact that nuts or chunky powder has been added and just rejects the whole meal even though its tasty and likes it. But this fine nut powder is a winner and I add it up in almost everything on a daily basis.  So this nut powder is perfect for fussy kid like mine or if you just wanna introduce nuts to your kids diet, this is a good solution. Its pretty simple and fuss free.   The powder is suitable for babies over 8 months, but before you feed this to your baby, make sure that baby has already tried the powdered vers...

Easy Sambar (without tamarind)

Sambar is a must in most south Indian families and like others even I have grown up having dosa- sambhar and chutney's. A Sambar is a lentil based vegetable stew or curry cooked with dal/lentils along with some veggies and some tamarind pulp. There are coconut based sambar as well and each region has its own sambar variation. In my house, we all prefer quick meals, but yet tasty. My mother who was a working lady would make elaborate meals only during holidays or special occasions. Rest all the meals would be quick yet very very tasty. This is one such sambar which my mom has taught me and is super quick.  This doesn't use tamarind like in a traditional sambar and gets its tangy flavour from tomatoes. Its quick, one pot sambar recipe. Lets dive in and see how its done: Ingredients: Serves 3 1/2 to 1 cup Tur Dal/ Yellow Lentils 2-3 tomatoes chopped (depending on size) 1/2 cup Veggies each of your choice cubed Turmeric powder A pinch of Asafoetida/ Hing 1/2 tsp chilli powder Salt ...