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Brinjal Gothsu (Curry with Brinjal)

Protein Dosa

This recipe is a quick dosa recipe which does not need any fermentation and with just few hours of soaking you end having crispy healthy dosa. You can add any legumes or lentils of your choice along with some veggies if you like and you have your crispy dosa ready. This recipe was adapted from  MasterchefMom, a blogger I follow. She has some amazing recipes. Lets see how its done. 
Step by Step images are updated below.  

Ingredients : 

1/4 cup Kabuli channa
1/4 cup Black channa
1/4 cup Whole Green moong
1/4 cup Urad dal
1/4 cp Tuvar Dal
1 cup rice (I used Ponni rice)
2 or 3 dried red chilli's
1 Onion chopped (Optional)
1" Ginger Chopped
1/2 cup corriander chopped (optional)
Salt to taste
Oil or ghee for making dosa's

Method:
  1. Wash all the legumes, lentils and rice together and soak for atleast 5 hours along with dry red chillies
  2. Once soaked, drain off the water and grind the soaked ingredients along with onion, ginger, coriander, into a smooth batter. Corriander and onion are optional. You can avoid if not using. 
  3. Adjust water quantity while grinding as you do for normal dosa. 
  4. Add salt, mix well and your Protein Dosa batter is now ready to be made.
  5. Heat your Pan or tava and when it is hot, start making the dosa. 
  6. Add Ghee or oil to 
  7. Its ready to eat. It goes well with sambhar and white coconut chutney.
Notes: 
  • I usually soak them in the night and grind them in the morning for breakfast since it doesn't need any fermentation. 5 hrs is all it needs to be soaked. 
  • I mix onions, corriander and curry leaves as well along with the other ingredients while grinding. You can avoid them and also use them as a topping separately. 
Do let us know how it turned out for you and share images with us. Don't forget to check us out on Pinterest
































Comments

  1. Thank you Lynn for such a healthy recipe.. best for my kid and a different version of regular dosa.. loved it ❤️

    ReplyDelete
    Replies
    1. Happy to know you and your kid loved it. Thank you for your valuable feedback.

      Delete
  2. Replies
    1. Sure will definitely try and post more healthy stuff.

      Delete

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