''/> Oats-Cabbage Paratha (Indian Flatbread) Skip to main content

Latest on the Blog

Vegetable Tahiri - One Pot Meal

Oats-Cabbage Paratha (Indian Flatbread)

A quick breakfast is what we all need on a busy packed day. And we Indians love our paratha's don't we? Well in my house our aim for breakfast has always been that it should be quick and healthy. 

Oats is packed with nutrients that benefits our overall health. Also Cabbage is one such veggie which none of us like much in our house. But when we make something different like a Cabbage Pulao or like this Oats Cabbage Paratha, everyone happily enjoys and relishes. It's ready within mins and is extremely tasty. Let's see how it's done. Reference pictures and video has been uploaded below the recipe. As always don't forget to check out the notes below. 

PS: The images uploaded were taken for making just 5 paratha's. Hence the quantity shown in the image would be less. The below mentioned quantity is perfect for getting medium sized 10 Paratha's. You can double or halve the amount as per need 

Do check out Oats Palak Paratha on the blog 

Makes about 10 Paratha's 

Ingredients : 

  • 1/2 cup Oats Powder ** (See Notes)
  • 1 cup grated cabbage **
  • 1 cup whole wheat flour (Atta)
  • 1 Tsp chilli powder 
  • 1/2 Tsp turmeric powder
  • 1/2 Tsp hing /Asafoetida 
  • 1 Tbsp garlic paste/finely chopped (optional)**
  • 2 Tsp Oil 
  • Salt to taste
  • Water for making the dough 
  • Extra whole wheat flour for rolling 
  • Oil or ghee for cooking (optional)
Method:
  1. Combine all the ingredients in a deep bowl 
  2. Add in water little by little and knead this into a soft dough **
  3. Divide the dough into equal portions 
  4. Roll out each portion into circles, using little wheat flour for rolling **
  5. Heat a nonstick pan/tava and cook these on medium heat
  6. Add in ghee/oil on each side if you like and cook till it turns little brown in colour both sides
  7. Enjoy hot with some curd or pickle of your choice. 
Notes:

  • I use a chopper to chop the cabbage fine, since its quick and easy. But you can grate it as well 
  • I use oats powder in this, for that I just pulse the quick cooking oats in a mixer few times until it is in powder form. You can use oats as it is. Whole oats would give these paratha's a grainy texture that's all. I personally prefer powder form
  • Garlic is optional. It does add to that extra flavour, but if you don't like garlic or consume you can avoid it. 
  • Make sure to add water little by little to avoid having a watery dough. Cabbage already has little water content, so make sure to add water little by little. 
  • Once you have rolled out  make sure to dust out the excess flour before cooking the paratha's 

Like the idea??

Go ahead and share it, like and subscribe :) 
If you happen to make this do tag me on Instagram and pin it on Pinterest 

If you are looking for other breakfast options/Ideas don't forget to check These Breakfast Ideas 

Comments

Most Popular Ones

Super Moist Chocolate cake with Frosting

If you are looking for a super moist cake which is easy and can be made in one bowl, well look no further -this is the one. Its extremely moist, melts in your mouth chocolate cake. And to have these super moist cake with a drizzle of creamy chocolate frosting is just divine. Another great thing about this cake recipe is that it calls for simple ingredients that I always have on hand. Nothing beats being able to make one of your favorite cakes without having to run to the store for ingredients. In short this recipe is perfect for all the chocolate lovers out there. With the measurements given below you will yield a 1 cake made in 8 * 8 inch cake tin. You can double the amount and make it as 2 cakes for a layered 2 tier cake with frosting. Also these can be baked as a loaf cake. PS: For all those who want to have the measurements to be reduced into half the quantity or want to double the quantity (specially for baking) I recommend using a recipe calculator. I usually use this Recipe Cal

Easy Sambar (without tamarind)

Sambar is a must in most south Indian families and like others even I have grown up having dosa- sambhar and chutney's. A Sambar is a lentil based vegetable stew or curry cooked with dal/lentils along with some veggies and some tamarind pulp. There are coconut based sambar as well and each region has its own sambar variation. In my house, we all prefer quick meals, but yet tasty. My mother who was a working lady would make elaborate meals only during holidays or special occasions. Rest all the meals would be quick yet very very tasty. This is one such sambar which my mom has taught me and is super quick.  This doesn't use tamarind like in a traditional sambar and gets its tangy flavour from tomatoes. Its quick, one pot sambar recipe. Lets dive in and see how its done: Ingredients: Serves 3 1/2 to 1 cup Tur Dal/ Yellow Lentils 2-3 tomatoes chopped (depending on size) 1/2 cup Veggies each of your choice cubed Turmeric powder A pinch of Asafoetida/ Hing 1/2 tsp chilli powder Salt

Mathanga Erissery - Kerala Pumpkin Curry

This Erissery or Erisseri is a traditional recipe in Kerala Cuisine. This is an easy recipe to make and has a prominent place in the Sadya. The Kadala Mathanga Erissery is a delicious side dish that you can serve along with Rice. This time I have used Green gram instead of Kadala (black chana) This recipe uses yellow pumpkin along with black chickpeas and is spiced with coconut paste and topped with fried coconut tadka/tempering. This dish is quite versatile in nature and different ingredients can be used as below:  Ingredients that you can use in making Erissery:  Typically we use pumpkin, mostly red ones to make this curry. Some use Yam as well. Lentil / Pulses: Usually for a sadya, we use Kala Chana or Black chickpea/kadala. But we can use other lentils like Vanpayar or Red Cow Peas. Some replace this with regular white cowpea or black-eyed peas. This time I have used Green Gram.  Let's see how to make this simple curry with step by st